Skill:
Partner Rowing
750m x 6
Each partner does 3 intervals. 85% effort.
WOD
11-15-19
Deadlift 245/165
Handstand push-ups
Skill:
Partner Rowing
750m x 6
Each partner does 3 intervals. 85% effort.
WOD
11-15-19
Deadlift 245/165
Handstand push-ups