Wednesday August 26, 2020

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IRON MILE|MAYHEM 8.3


Warm up: 7 min

Alternate 10 cal row and 7 cal ski

10 barbell good mornings

10 goblet squats

Strength: Deadlift

4×2, 4×3 at 80% new set every :90

Workout

15 min clock

3 rounds

25 toes to bar

25 push ups

Then with remaining time

AMRAP

50 double unders

50’ db front rack lunge*

*db’s can rest on shoulder but hands must remain in contact w db’s the entire movement.

T1: adjust movements as needed. Aim to have first push up/ttb portion done within 9 minutes.

T2: 50/35’s

T3: first portion is 30 and 30. Second portion 100 dubs and SA ovhd lunge(other db racked on other shoulder)

Tuesday, August 25th, 2020 at 10:16 pm / WODS