Wednesday August 25, 2021

4 months until Christmasโ€ฆ just saying.

Warm Up

10 min
10 KB swings
10 sdhp
10 push up to shoulder tap
10 bird dogs

Strength

4 sets of 10 chin-ups (tempo, assisted or weighted as needed.

Workout

4 round
run 2 laps(or row 500m)
100โ€™ goblet lunge 53/35
20 pull-ups

Tuesday, August 24th, 2021 at 11:41 pm / WODS