Wednesday August 23, 2017

Skill: REVIEW WOD MOVEMENTS

Partner WOD:

20 min AMRAP

6 wallballs 20/14

4 box jump overs 24/20

2 deadlifts 275/185

*one partner is working on AMRAP. Other partner is rowing. They switch places every 250 m.

**what we are looking for here is a steady pace. Try to keep the wallballs unbroken, box jumps smooth, touch and go on deadlifts. Lastly keep your transitions between movements pretty quick. When it’s your turn to row, slow down a bit and recover.

Accessory:

Double DB/KB bent over row w slow descent

3×6-8

Single leg Weighted Glute Bridge w/slow descent

3x 8-12

Plank

Accumulate 2 minutes

Wednesday, August 23rd, 2017 at 4:39 am / WODS