Skill
5×5 strict press+5 push press(use kb’s if possible)
WOD:
Run 800 m
20 burpees
35 back squats 185/125(from the floor)
50 kb swings 70/53
Skill
5×5 strict press+5 push press(use kb’s if possible)
WOD:
Run 800 m
20 burpees
35 back squats 185/125(from the floor)
50 kb swings 70/53