Skill Handstand work
10 minutes
Shoulder tap :30 on :30 off
Handstand hold or pike shoulder tap
WOD
3 rounds
20 Back squat 185/135
15 Over the bar burpee
Skill Handstand work
10 minutes
Shoulder tap :30 on :30 off
Handstand hold or pike shoulder tap
WOD
3 rounds
20 Back squat 185/135
15 Over the bar burpee