Wednesday Aug.20, 2014

Skill:
Alternate with a partner
600m run
400 yard shuttle run
(50yds x 8)
30cal row
15cal row
(Both partners complete all movements)
Wod:
:90, :60, :30
Axel bar hang power clean
120/80 (axel weighs 20lbs)
Box jumps 20/24
Ring dip
Rest :30

Wednesday, August 20th, 2014 at 4:00 am / WODS