Skill: Pull up strengthFor 3 minutes do as many strict pull-ups as possible
For 6 minutes climb the ladder up as far as possible
1 pull-up, 2 unbroken pull-ups, 3 unbroken pull-ups… And so on
Once you fail, start over if you have time.
Amrap cal row
Max oyp burpees
5 min max power snatches 135/95
Score: cal+burpees+snatch reps