Wednesday, April 30th, 2014

SKILL

12 min
30 sec on 30 sec off
Triple under/double under practice

WOD

15 min EMOM

Min 1: 10 burpees
Min 2: 15 box jumps
Min 3: 20 kb swings 53/35

Tuesday, April 29th, 2014 at 9:31 pm / WODS