SKILL
12 min
30 sec on 30 sec off
Triple under/double under practice
WOD
15 min EMOM
Min 1: 10 burpees
Min 2: 15 box jumps
Min 3: 20 kb swings 53/35
SKILL
12 min
30 sec on 30 sec off
Triple under/double under practice
WOD
15 min EMOM
Min 1: 10 burpees
Min 2: 15 box jumps
Min 3: 20 kb swings 53/35