Wednesday April 25, 2018

skill/strength: practice the overhead squat or

5×5 building in weight AND with a :03 descent and :01 pause. Fast up and a :01 at the top. (31×1)

Partner WOD: 18 min AMRAP

60/50 cal row(rotate every 10-15 cal and pull hard)

40 synchro plate ground to overhead 45/25

Tuesday, April 24th, 2018 at 7:44 pm / WODS