Skill:(10 min cap)75/55 Ring Dips in as few sets as possible
Every break do 10 ring rows
Partner Wod:
5 rounds
Run 4x50m (other partner holds front squat 45/35) 25 barbell thrusters 45/35
15 oyp burpees(partner planking)
Skill:(10 min cap)75/55 Ring Dips in as few sets as possible
Every break do 10 ring rows
Partner Wod:
5 rounds
Run 4x50m (other partner holds front squat 45/35) 25 barbell thrusters 45/35
15 oyp burpees(partner planking)