Wednesday April 20,2016

Skill:(10 min cap)75/55 Ring Dips in as few sets as possible 

Every break do 10 ring rows
Partner Wod:

5 rounds

Run 4x50m (other partner holds front squat 45/35) 25 barbell thrusters 45/35

15 oyp burpees(partner planking)

Wednesday, April 20th, 2016 at 4:00 am / WODS