IM60
Partner Workout
Part A: 10 min max meter row (share however you like)
rest 3 minutes
7 min AMRAP
5-4-3-2-1
squat clean 225/155 (scaled: 135/95)
muscle up (scaled jumping ring muscle up)*
*during muscle ups non working athlete needs to hold a front rack.
Accessory: 3 sets
7 rear delt raises
7 lateral raises
7 front raises
7 strict press
IM30
15 min AMRAP
15 shoulder to ovhd *
15 step back lunges *
30 flutter kicks
*add weight to these movements if you’re up to it. Dumbbells are a great option.