Wednesday April 2, 2019

IM60

Partner Workout

Part A: 10 min max meter row (share however you like)

rest 3 minutes

7 min AMRAP

5-4-3-2-1

squat clean 225/155 (scaled: 135/95)

muscle up (scaled jumping ring muscle up)*

*during muscle ups non working athlete needs to hold a front rack.

Accessory: 3 sets

7 rear delt raises

7 lateral raises

7 front raises

7 strict press

IM30

15 min AMRAP

15 shoulder to ovhd *

15 step back lunges *

30 flutter kicks

*add weight to these movements if you’re up to it. Dumbbells are a great option.

Tuesday, April 2nd, 2019 at 8:41 pm / WODS