Skill:
3 sets of 8
Barbell Rows*
After each set
10 Strict Chin-ups(Using a band if you need help)
WOD: 6 rounds
Run 200 M
15 Medicine Ball See the Lights 20/14
15 Burpees
Skill:
3 sets of 8
Barbell Rows*
After each set
10 Strict Chin-ups(Using a band if you need help)
WOD: 6 rounds
Run 200 M
15 Medicine Ball See the Lights 20/14
15 Burpees