Wednesday April 18, 2018

Skill:

3 sets of 8

Barbell Rows*

After each set

10 Strict Chin-ups(Using a band if you need help)

 

WOD: 6 rounds

Run 200 M

15 Medicine Ball See the Lights 20/14

15 Burpees

Tuesday, April 17th, 2018 at 7:49 pm / WODS