Wednesday April 18, 2017

Skill:

3 sets 

Max Narrow grip bench press 

Basic: 115/65   Advanced: 135/85 Competitive: 185/105

25 ring rows (use the most challenging angle possible)

Rest as needed between sets.

WOD:

21-15-9

Sumo deadlift high pull 135/95

Burpee pullup

Wednesday, April 19th, 2017 at 4:05 am / WODS