Skill:
3 sets
Max Narrow grip bench press
Basic: 115/65 Advanced: 135/85 Competitive: 185/105
25 ring rows (use the most challenging angle possible)
Rest as needed between sets.
WOD:
21-15-9
Sumo deadlift high pull 135/95
Burpee pullup
Skill:
3 sets
Max Narrow grip bench press
Basic: 115/65 Advanced: 135/85 Competitive: 185/105
25 ring rows (use the most challenging angle possible)
Rest as needed between sets.
WOD:
21-15-9
Sumo deadlift high pull 135/95
Burpee pullup