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Wednesday April 1,2015

Skill:
Push press 5 x 5

WOD:
5 min cap
Row 1000m

WOD 2:
45 power cleans 165/115

Wednesday, April 1st, 2015 at 4:00 am / WODS

< Tuesday March 31,2015 Thursday April 2,2015 >

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What is the key to actually seeing results? Actual

What is the key to actually seeing results?
Actually showing up.
Actually working hard.
Actually being consistent.
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Iron Mile Strong.

Iron Mile Strong.

Walk, run, or weighted bear crawl back into the gy

Walk, run, or weighted bear crawl back into the gym!
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We are open this week! @reyesleo 📷 #fitnessforall #sacramento

Focus on your efforts, hear coaching, and then imp

Focus on your efforts, hear coaching, and then implement corrections.
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This process is known as improvement. Improvement is possible at any age and in all circumstances. @i_m_a_k_e_m_e_h_a_p_p_y #fitnessforall

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