Valentine’s Day 2019

Skill/Strength
Hang clean & Jerk
Build to a heavy single. Athletes chaice on either low hang or high hang.

WOD:
12 minute AMRAP
21 Calorie Row
10 Ghd su
15 Ring Rows
10 Ghd su
9 Ring Dips
10 Ghd su

If athlete cannot do ghd, scale to v-ups

Thursday, February 14th, 2019 at 1:26 pm / WODS