Skill/Strength
Hang clean & Jerk
Build to a heavy single. Athletes chaice on either low hang or high hang.
WOD:
12 minute AMRAP
21 Calorie Row
10 Ghd su
15 Ring Rows
10 Ghd su
9 Ring Dips
10 Ghd su
If athlete cannot do ghd, scale to v-ups
Skill/Strength
Hang clean & Jerk
Build to a heavy single. Athletes chaice on either low hang or high hang.
WOD:
12 minute AMRAP
21 Calorie Row
10 Ghd su
15 Ring Rows
10 Ghd su
9 Ring Dips
10 Ghd su
If athlete cannot do ghd, scale to v-ups