TuesdayAugust 1,2017 

Tuesday – Wod: 80 squats

50 dubs

15 burpees

60 squats

50 dubs

15 burpees 

40 squats 

50 dubs

15 burpees

20 squats

50 dubs 

15 burpees

Post-Wod-

4 sets :30 glute bridge + 15 bridges

10 heavy Russian swings between sets

Tuesday, August 1st, 2017 at 4:00 am / WODS