4 x 80 yard shuttle sled push
Change direction every 20 Yards
Woodland 6×40 ft
Sled should be light enough that it doesn’t stop at all during 20yard efforts and minimally at turns. This is far more about speed than anything.
400m single KB farmer carry buy in 53/35
-KB Swing 53/35
-KB box step ups 24/20
400m single KB farmer carry buy out