Skill:
Build to heavy 3 Pause back squat
WOD:
Run 800 m
75 thrusters 45/35
75 pull-ups (or jumping pull-ups for novice pullers)
Run 800 m
Skill:
Build to heavy 3 Pause back squat
WOD:
Run 800 m
75 thrusters 45/35
75 pull-ups (or jumping pull-ups for novice pullers)
Run 800 m