IM60
Strength: Full clean+Split Jerk
build to a heavy single then do 75-80% for 3×1 if you have time.
Workout:
4 rounds
15 sit-ups
15 toes to bar
30 wallballs 20/14
IM30
15 min AMRAP
21-15-9
Alt db power cleans
sit-ups
box jumps
IMBuild
find a 3rm pause back squat
find a 3 rm strict press
3×10 double kb row+10 swings
IMRECOVERY
2 Minutes Each Position
Reverse Shoulders
Seated Cross Shin each way
Single Leg Forward Fold
Couch each side
Frog