Tuesday September 3, 2019

IM60

Strength: Full clean+Split Jerk

build to a heavy single then do 75-80% for 3×1 if you have time.

Workout:

4 rounds

15 sit-ups

15 toes to bar

30 wallballs 20/14

 

IM30

15 min AMRAP

21-15-9

Alt db power cleans

sit-ups

box jumps

 

IMBuild

find a 3rm pause back squat

find a 3 rm strict press

3×10 double kb row+10 swings

 

IMRECOVERY

2 Minutes Each Position
Reverse Shoulders
Seated Cross Shin each way
Single Leg Forward Fold
Couch each side
Frog

Monday, September 2nd, 2019 at 11:09 pm / WODS