WOD
Run 400 m
Then:
24-18-12
Pull-ups
Shoulder to overhead 115/75
Accessory
4×12 underhand barbell row*
4×12 seated strict press*
*After every set do an ab exercise not named toes to bar.
WOD
Run 400 m
Then:
24-18-12
Pull-ups
Shoulder to overhead 115/75
Accessory
4×12 underhand barbell row*
4×12 seated strict press*
*After every set do an ab exercise not named toes to bar.