Tuesday September 26, 2017

WOD

Run 400 m

Then:

24-18-12

Pull-ups

Shoulder to overhead 115/75

Accessory

4×12 underhand barbell row*

4×12 seated strict press*

*After every set do an ab exercise not named toes to bar.

Tuesday, September 26th, 2017 at 3:52 am / WODS