Tuesday September 25, 2018

Skill/Strength: every :90 for 8 sets(12 min)

2 pause back squat+1 back squat

workout

1 min on 1 min off x 10 minutes

10 burpees+max kb swings 53/35

1 min on 1 min off x 10 minutes

12 jumping lunges+max goblet squats 53/35

Monday, September 24th, 2018 at 10:17 pm / WODS