Tuesday September 13,2016

Tuesday Skill 

12 minutes Alternating rounds 

Tabata air squat 

Tabata burpee 

Tabata V-up 
WOD 

30-20-10

Box Jump clears 24/20

Wallball 20@10/14@9 

RX + Add 3 Forward rolls between each round and to finish 

Tuesday, September 13th, 2016 at 5:18 am / WODS