Tuesday Skill
12 minutes Alternating rounds
Tabata air squat
Tabata burpee
Tabata V-up
WOD
30-20-10
Box Jump clears 24/20
Wallball 20@10/14@9
RX + Add 3 Forward rolls between each round and to finish
Tuesday Skill
12 minutes Alternating rounds
Tabata air squat
Tabata burpee
Tabata V-up
WOD
30-20-10
Box Jump clears 24/20
Wallball 20@10/14@9
RX + Add 3 Forward rolls between each round and to finish