Tuesday September 12, 2017

WOD:

100 abmat sit-ups

30 ground to ovhd 135/95

Run 800 m or row 1000m

Accessory

4×12 seated db press

3×8 seated db hammer curl

2×4 wall walk(nose to wall if possible)

Tuesday, September 12th, 2017 at 2:55 am / WODS