WOD:
100 abmat sit-ups
30 ground to ovhd 135/95
Run 800 m or row 1000m
Accessory
4×12 seated db press
3×8 seated db hammer curl
2×4 wall walk(nose to wall if possible)
WOD:
100 abmat sit-ups
30 ground to ovhd 135/95
Run 800 m or row 1000m
Accessory
4×12 seated db press
3×8 seated db hammer curl
2×4 wall walk(nose to wall if possible)