Skill:
12 min emom
1 power clean + 1 hang squat clean
Build up in weight during emom
WOD:
21-15-9
Power clean 135/95
Bar facing burpee
1 rope climb after each round
Skill:
12 min emom
1 power clean + 1 hang squat clean
Build up in weight during emom
WOD:
21-15-9
Power clean 135/95
Bar facing burpee
1 rope climb after each round