skill/strength:
split jerk
5-4-3-2-1
rest 2ish minutes in between sets
workout: 3×3 min AMRAP w/2 minute rest
9 pull-ups
7 shoulder to ovhd 115/75
5 box jumps 24/20
finisher: post workout
3×25 glute bridges
skill/strength:
split jerk
5-4-3-2-1
rest 2ish minutes in between sets
workout: 3×3 min AMRAP w/2 minute rest
9 pull-ups
7 shoulder to ovhd 115/75
5 box jumps 24/20
finisher: post workout
3×25 glute bridges