Strength work: 2 Front Squats w/
3 second eccentric x 1 sec concentric
Workout of the Day(Partner)
10 rounds(5 each)
15 wallballs 20/14
15 power snatch 95/65
Strength work: 2 Front Squats w/
3 second eccentric x 1 sec concentric
Workout of the Day(Partner)
10 rounds(5 each)
15 wallballs 20/14
15 power snatch 95/65