Some good core work before you go eat that Halloween candy!
Skil/Core:
5 sets
20 hollow rocks+10 unbroken toes to bar or similar
Partner
5 rounds(20 minutes)
2 min:
15 light(RX 75/55)* hang squat cleans +10 bar facing burpees
2 min:
max calories bike or row
*strength bias: 5 heavy below the knee (RX 205/135) hang squat cleans