Tuesday October 30, 2018

Some good core work before you go eat that Halloween candy!

Skil/Core: 

5 sets

20 hollow rocks+10 unbroken toes to bar or similar

Partner 

5 rounds(20 minutes)

2 min: 

15 light(RX 75/55)* hang squat cleans +10 bar facing burpees 

2 min: 

max calories bike or row

*strength bias: 5 heavy below the knee (RX 205/135) hang squat cleans

Monday, October 29th, 2018 at 9:08 pm / WODS