Every 4 minutes for 16 min
12 burpee box jump overs 24/20
20 kb swings 53/35
W/remaing time max V-ups
Score is total number of V-ups done across all 4 rounds.
When looking for scales on hsw we like kick ups for distance, shoulder taps free standing or on the wall, and bear crawls 3:1. Other options are out there.