Tuesday October 3, 2017

Skill:

Deadlift

5×5

WOD:

Every 4 minutes for 16 min

12 burpee box jump overs 24/20

20 kb swings 53/35

30 hsw

W/remaing time max V-ups

Score is total number of V-ups done across all 4 rounds.

When looking for scales on hsw we like kick ups for distance, shoulder taps free standing or on the wall, and bear crawls 3:1. Other options are out there.

Tuesday, October 3rd, 2017 at 4:00 am / WODS