Tuesday October 27,2015 

Skill:12 minutes of Practice

CTB pull-up

Or

12 min emom

5/3 CTB*

Focus on staying tight during the pull-ups, going unbroken if possible, and getting explosive hip drive.

*Every 4 minutes do a max unbroken set and then return to the 5/3 the following minute.

WOD: five 2 minute rounds

10 box jump overs 24/20

12 clapping push-ups

100 yard run

Max Thrusters 115/75

Rest 3 minutes 

Tuesday, October 27th, 2015 at 4:00 am / WODS