TuesdayWOD 12 min cap*
250 m row or .3 mile armless assault
6-5-4-3-2-1
Push press 185/125
Accessory option 1(cardio bias):
12 min row at moderate pace
Every 500m 25 hollow rocks
Accessory option 2(strength bias):
12 min emom
Even
5 bench press
Odd
5-10 strict pull-ups