Tuesday October 25,2016

TuesdayWOD 12 min cap*

250 m row or .3 mile armless assault

6-5-4-3-2-1

Push press 185/125

Accessory option 1(cardio bias):

12 min row at moderate pace

Every 500m 25 hollow rocks

Accessory option 2(strength bias):

12 min emom

Even

5 bench press

Odd

5-10 strict pull-ups

Tuesday, October 25th, 2016 at 4:00 am / WODS