Tuesday October 23, 2018

Workout

5 roundsย 

3 min AMRAP/2 min rest

15 hang power cleans 185/125

15 front squats 185/125

15 burpees

15 hspu

 

Ab Finisher:

40 strict hanging knee raises

60 hollow rocks

40 ab mat sit-upsย 

Monday, October 22nd, 2018 at 8:19 pm / WODS