Tuesday October 2, 2018

Skill: Barbell row

4×12*

*in each set of 12, alternate between overhand and underhand every 3 reps

Workout:

Run 800 m

15 goblet squats 53/35

20 toes to bar

Run 600 m

25 goblet squats 53/35

30 see the lights 20/14

Run 400 m

35 goblet squats 53/35

40 v-ups

 

Monday, October 1st, 2018 at 9:52 pm / WODS