Tuesday WOD:
3 rounds*
Run 400 m
25 wallballs 20/14
20 chest to bar pull-ups
If you don’t go unbroken then rest exactly :30 between rounds and make it a sprint.
Accessory
4×50 yard ovhd carry+50 yard front rack carry
Rest as needed between rounds.
Tuesday WOD:
3 rounds*
Run 400 m
25 wallballs 20/14
20 chest to bar pull-ups
If you don’t go unbroken then rest exactly :30 between rounds and make it a sprint.
Accessory
4×50 yard ovhd carry+50 yard front rack carry
Rest as needed between rounds.