Tuesday October 18,2016

Tuesday WOD:

3 rounds*

Run 400 m

25 wallballs 20/14

20 chest to bar pull-ups 

If you don’t go unbroken then rest exactly :30 between rounds and make it a sprint.

Accessory

4×50 yard ovhd carry+50 yard front rack carry

Rest as needed between rounds.

Tuesday, October 18th, 2016 at 4:00 am / WODS