A lot of you kicked off the week by coming in yesterday and getting a great workout. Some of you didn’t make it in. Either way, you have another opportunity to get in the gym today! Text a friend and tell them when to meet you at IM!!!
35 wallballs 20/14
30 alternating db snatch 50/35
strength/finisher done post workout today!
every 2 minutes for 12 minutes 5 touch and go deadlifts!