Tuesday October 16, 2018

A lot of you kicked off the week by coming in yesterday and getting a great workout. Some of you didn’t make it in. Either way, you have another opportunity to get in the gym today! Text a friend and tell them when to meet you at IM!!!

Workout:

4 rounds

35 wallballs 20/14

30 alternating db snatch 50/35

strength/finisher done post workout today!

every 2 minutes for 12 minutes 5 touch and go deadlifts!

 

Monday, October 15th, 2018 at 9:42 pm / WODS