Tuesday October 12, 2021

Warm Up

Coaches Choice

Strength

10-8-6-4-2

Bench Press OR Strict Press

Workout

Three 5-minute rounds of:

100’ DB ovhd lunge (single db)

Then AMRAP

10 alt dB snatch

10 dB goblet squats

Rest 2 minutes

T1: 35/25 or less

T2: 50/35

T3: 75/50