Warm Up
Coaches Choice
Strength
10-8-6-4-2
Bench Press OR Strict Press
Workout
Three 5-minute rounds of:
100’ DB ovhd lunge (single db)
Then AMRAP
10 alt dB snatch
10 dB goblet squats
Rest 2 minutes
T1: 35/25 or less
T2: 50/35
T3: 75/50