Tuesday Oct. 28,2014

Tuesday
Skill: 5 rep max thruster
(Use rack/no jerk)
Wod:
3 rounds
5 Rope Climb
5 Back squat
Run 200 m
Elite: 1.5x BW
RX: 1.25x BW
Scaled: 1.0x(or less) BW

Tuesday, October 28th, 2014 at 4:00 am / WODS