Tuesday November 7, 2017

Strength

Underhand Barbell Row

12 minutes

5 unbroken heavy reps every 2 minutes

Or

:30 unbroken reps/:90 rest

WOD

(go Solo or partner this if you want!)

12 minute AMRAP

60 burpee box jumps 24/20

45 deadlifts 225/155

30 strict pull-ups or ring rows

Tuesday, November 7th, 2017 at 4:44 am / WODS