Are you ready for today after all that rowing Monday?
Strength:
Sumo deadlift
Build to a heavy 3
Workout
21-15-9
Power clean 135/95
9-15-21
BF Burpee
Are you ready for today after all that rowing Monday?
Strength:
Sumo deadlift
Build to a heavy 3
Workout
21-15-9
Power clean 135/95
9-15-21
BF Burpee