Skill
5×5
Barbell Row with 1 sec pause
Metcon
Isabel
30 snatch for time 135/95 *
* 5 Deadlift for every drop
No pressouts and no muscle snatch
Skill
5×5
Barbell Row with 1 sec pause
Metcon
Isabel
30 snatch for time 135/95 *
* 5 Deadlift for every drop
No pressouts and no muscle snatch