Tuesday November 26, 2019

IM60

Skill/core: w/a partner

5 min AMRAP

partner 1: 10 sit-ups

partner 2: plank hold

5 min AMRAP

partner 1: 10 hollow rocks

partner 2: plank hold

Workout: Cindy

20 minute AMRAP

5 pull-ups

10 push ups

15 air squats

IM30

Cindy Jr.

15 min AMRAP

5 ring rows

10 push ups

15 squats

IMrecovery

2 minย Quad/Hip wall-R

1 min Warrior-R

2 minย Quad/Hip wall-L

1 min Warrior-L

2 min seal

1 min Squat hold

IMbuild

1 Hang power clean+front squat every 2:00 x 14:00

5×5 clean deadlift

4 supersets not for time

10 Bulgarian split squats(R/L)

10 dB pull overs

 

Monday, November 25th, 2019 at 8:55 pm / WODS