Tuesday November 24,2015

Skill:Push Up**

Choose 1;

5 sets of 25

9 sets of 16

13 sets of 7

**A broken set

of one of the above rep

schemes means you must start set over.

You can however use

one of the rep schemes

with a scaled movement
Metcon

30 Power Cleans 135/95

Run 400 m

30 Jerks 135/95

Tuesday, November 24th, 2015 at 5:00 am / WODS