Skill:Push Up**
Choose 1;
5 sets of 25
9 sets of 16
13 sets of 7
**A broken set
of one of the above rep
schemes means you must start set over.
You can however use
one of the rep schemes
with a scaled movement
Metcon
30 Power Cleans 135/95
Run 400 m
30 Jerks 135/95