Cardio or Strength
Cardio
250 m row back and forth with partner
15 min
Strength
Bench press
5 x 10
WOD
7 min AMRAP*
Max clusters 135/95
*EMOM 8 jumping lunges
Cardio or Strength
Cardio
250 m row back and forth with partner
15 min
Strength
Bench press
5 x 10
WOD
7 min AMRAP*
Max clusters 135/95
*EMOM 8 jumping lunges