Tuesday November 21, 2017

Cardio or Strength

Cardio

250 m row back and forth with partner

15 min

Strength

Bench press

5 x 10

WOD

7 min AMRAP*

Max clusters 135/95

*EMOM 8 jumping lunges

Tuesday, November 21st, 2017 at 4:00 am / WODS