Tuesday November 20, 2018

Skill: Double KB Complex
2 KB Deads+2 KB Hang Power Cleans+2 KB Push Press+2 KB Clean and Jerks
*After completing each successful complex +2 to the clean and jerk.
So Round 2 would be 2+2+2+4, Third would be 2+2+2+6 etc. RX 53’s/35’s

Workout:
Like Cindy but not…
20 Min AMRAP
5 pullups
10 KB Swings 53/35
15 Squats

Monday, November 19th, 2018 at 9:24 pm / WODS