Tuesday November 17,2015

Skill
Front Squat w/5 sec pause

8×3 (includes warm up sets
Metcon

8 min AMRAP

5 MU(or 15 chest to bar)

30 bar facing burpees

5 MU(or 25 hand release pushups)

30 deadlifts 185/125

Tuesday, November 17th, 2015 at 5:00 am / WODS