PARTNER ??♂️ WORKOUT
YESSSSSS!
Skill/strength
1 Pause Overhead Squat+2 Overhead Squats
Partner Workout: 20 min AMRAP
15, 30, 45…
hang squat cleans 95/65
shoulder to ovhd 95/65
clean and jerks 95/65
thrusters 95/65
PARTNER ??♂️ WORKOUT
YESSSSSS!
Skill/strength
1 Pause Overhead Squat+2 Overhead Squats
Partner Workout: 20 min AMRAP
15, 30, 45…
hang squat cleans 95/65
shoulder to ovhd 95/65
clean and jerks 95/65
thrusters 95/65