Tuesday November 13, 2018

PARTNER ??‍♂️ WORKOUT

YESSSSSS!

Skill/strength

1 Pause Overhead Squat+2 Overhead Squats 

Partner Workout: 20 min AMRAP 

15, 30, 45…

hang squat cleans 95/65

shoulder to ovhd 95/65

clean and jerks 95/65

thrusters 95/65

Monday, November 12th, 2018 at 10:45 pm / WODS