Tuesday November 10,2015

Skill: 

3 rounds 

Assault bike 1:00 on 1:00 off 

3 rounds 

Row 1:00 on 1:00 off 

Metcon 

12 min AMRAP 

30 burpees 

3 rounds of Cindy 

5 pull up

10 push-up 

15 squat 

Tuesday, November 10th, 2015 at 5:00 am / WODS