Skill/Strength: Deadlift
Build to a heavy double
Workout
5 rounds
9 deadlifts 225/155
50 dubs(or 50 bar hop overs to scale)
200 m run
Skill/Strength: Deadlift
Build to a heavy double
Workout
5 rounds
9 deadlifts 225/155
50 dubs(or 50 bar hop overs to scale)
200 m run