This week we will be following along with A PORTION of the programming that Rich Froning laid out for his gym/athletes. Because of their CrossFit Games experience they can handle more volume each day in general. Thursday does NOT have a built in Rest Day but feel free to take it.
6 rounds (Rest 1:1 between rounds or alternate rounds with a partner)
100 Dubs or 150 singles
25/20 cal bike or ski(if row subbed then 30/24)
5 squat cleans 225/155