Tuesday May 22, 2018

Skill: build to a heavy 3(resetting between reps)

Sumo Deadlift

Workout: 3 rounds

Run 400 m

8 right arm Kb shoulder to overhead 70/53

1 right arm overhead box walk*

8 left arm Kb shoulder to overhead 70/53

1 left arm overhead box walk*

15 box jump overs 24/20

*overhead box walk is when an athlete walks around a plyobox with kb locked out overhead starting and stopping at the same spot.

Monday, May 21st, 2018 at 10:05 pm / WODS